Welcome to the sleep section!

This section will look at:

  • Why can’t I sleep?
  • Tips for helping you itch less at night.
  • What can I do if I wake up scratching?
  • Tips for helping you sleep.

Every one is different so it’s about finding what works for you. This section may give you some ideas of new things to try until you find a routine that works for you.

Sleeping With Eczema 5

Frequently asked questions

Tips for helping you sleep

Many people without eczema have trouble sleeping and eczema may not be the reason for waking up often. If there is no difference between when eczema is clear and when there is a flare, then it is likely there are other reasons for poor sleeping.

Other people have told us that scratching can happen right before falling asleep, especially during stressful times or if you’re feeling wide awake.

Click on an option below to find out more about tips that others have found useful to help them get to sleep: